Embedded Files
Edge Work - b
Edge Work - b
Complete each exercise (and rest), in order, for the number of sets stated.
BLOCK A
A1: 1-leg 90 Degree Rotational jump
A1: 1-leg 90 Degree Rotational jump
Reps: 5 x side
Tempo: N/A
REST 60s
A2: Double Leg Lower
A2: Double Leg Lower
Reps: 6
Tempo: 0-5-0
REST 60s
COMPLETE 3 SETS
BEFORE MOVING ON TO B BLOCK
BLOCK B
B1: Eccentric feet elevated side plank
B1: Eccentric feet elevated side plank
Reps: 4 per side
Tempo: 5-0-0
REST 60s
B2: Manual 4-WAY Neck Hold
B2: Manual 4-WAY Neck Hold
Reps: 15 secs each
Tempo: N/A
COMPLETE 3 SETS
BEFORE MOVING ON TO CONDITIONING
CONDITIONING
Tempo Run
Tempo Run
Reps: 6 secs each
Tempo: Run for 20 sec
Rest: 40 secs between reps
REST 3min BETWEEN SETS
COMPLETE 2 SETS
BEFORE MOVING ON TO COOL DOWN
Page updated
Google Sites
Report abuse