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Off-Season Training
Off-Season Training
Our goal is to out-work and out-compete our opponents. That work starts this summer with this 12-week, hockey-specific program designed to help us become the hardest working, best conditioned, and most relentless team we can be. A championship season starts TODAY!
Phase 1
Phase 1
Jun 2 - Jun 15
Speed Stack A - Monday
EDGE WORK A - Tuesday
Speed Stack B - Wednesday
EDGE WORK B - Thursday
Speed Stack C - Friday
SKILLS SESSION - Any day
BODY WEIGHT
BODY WEIGHT
Speed Stack A - Monday
EDGE WORK A - Tuesday
Speed Stack B - Wednesday
EDGE WORK B - Thursday
Speed Stack C - Friday
SKILLS SESSION - Any day
Phase 2
Phase 2
Jun 16 - Jul 13
Speed Stack A - Monday
EDGE WORK A - Tuesday
Speed Stack B - Wednesday
EDGE WORK B - Thursday
Speed Stack C - Friday
SKILLS SESSION - Any day
BODY WEIGHT
BODY WEIGHT
Speed Stack A - Monday
EDGE WORK A - Tuesday
Speed Stack B - Wednesday
EDGE WORK B - Thursday
Speed Stack C - Friday
SKILLS SESSION - Any day
Deload
Deload
Jul 14 - Jul 20
Deload week is a lighter training week that helps your body recover and get stronger. It keeps you from burning out so you can keep making progress without getting hurt.
BODY WEIGHT
BODY WEIGHT
Speed Stack A - Monday
Speed Stack B - Wednesday
Speed Stack C - Friday
SKILLS SESSION - Any day
PHASE 3
PHASE 3
Jul 21 - Aug 10
Speed Stack A - Monday
Edgework A - Tuesday
Speed Stack B - Wednesday
Edgework B - Thursday
Speed Stack C - Friday
SKILLS SESSION - Any day
BODY WEIGHT
BODY WEIGHT
Speed Stack A - Monday
Edgework A - Tuesday
Speed Stack B - Wednesday
Edgework B - Thursday
Speed Stack C - Friday
SKILLS SESSION - Any day
PHASE 4
PHASE 4
Aug 11 - 24
Speed Stack A - Monday
Edgework A - Tuesday
Speed Stack B - Wednesday
Edgework B - Thursday
Speed Stack C - Friday
SKILLS SESSION - Any day
BODY WEIGHT
BODY WEIGHT
Speed Stack A - Monday
Edgework A - Tuesday
Speed Stack B - Wednesday
Edgework B - Thursday
Speed Stack C - Friday
SKILLS SESSION - Any day
Deload
Deload
Aug 25 - Aug 31
Deload week is a lighter training week that helps your body recover and get stronger. It keeps you from burning out so you can keep making progress without getting hurt.
BODY WEIGHT
BODY WEIGHT
Speed Stack A - Monday
Speed Stack B - Wednesday
Speed Stack C - Friday
SKILLS SESSION - Any day
MISSION - Seattle Junior is committed to creating transformational experiences for all players, coaches, and families through the game of hockey.
VISION - Our goal is to expand what you think hockey can do for you by executing player-centered hockey development, instilling leadership skills, and cultivating deep-rooted relationships within our community.
CORE VALUES - Mindset: When we work hard, we improve. Education: When we learn, we grow. Trust: When we believe, we succeed. Safety: When we respect the rules, the game, and other people, we thrive.
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