Embedded Files
Extra
Extra
Perform all sets of each exercise (with rest) before moving on to the next.
A1: 10-yd Sprint (Crossover Start)
A1: 10-yd Sprint (Crossover Start)
Sets: 2 (weeks 1 + 2); 3 (weeks 3 + 4)
Reps: 1/side
Rest: 60 secs
A2: Towel Lateral Lunge
A2: Towel Lateral Lunge
Sets: 2 (weeks 1 + 2); 3 (weeks 3 + 4)
Reps: 8/side
Rest: 60 secs
B1: 1.5 Rep Split Squat
B1: 1.5 Rep Split Squat
Sets: 2 (weeks 1 + 2); 3 (weeks 3 + 4)
Reps: 5/side (weeks 1 + 2); 8/side weeks (3 + 4)
Rest: 60 secs
B2: 1.5 Rep Towel Inverted Row
B2: 1.5 Rep Towel Inverted Row
Sets: 2 (weeks 1 + 2); 3 (weeks 3 + 4)
Reps: 8/side (weeks 1 + 2); 10/side (weeks 3 + 4)
Rest: 60 secs
c1: 1.5 Rep Push up
c1: 1.5 Rep Push up
Sets: 2 (weeks 1 + 2); 3 (weeks 3 + 4)
Reps: 8/side (weeks 1 + 2); 10/side (weeks 3 + 4)
Rest: 60 secs
C2: 1-Leg towel Leg Curl
C2: 1-Leg towel Leg Curl
Sets: 2 (weeks 1 + 2); 3 (weeks 3 + 4)
Reps: 3/side (weeks 1 + 2); 5/side (weeks 3 + 4)
Rest: 60 secs
C3: Split Squat Wall Anti-Rotational press
C3: Split Squat Wall Anti-Rotational press
Sets: 2 (weeks 1 + 2); 3 (weeks 3 + 4)
Reps: 15 secs/side (weeks 1 + 2); 20 secs/side (weeks 3 + 4)
Rest: 60 secs
Page updated
Google Sites
Report abuse