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Edge Work - b
Edge Work - b
Complete each exercise (and rest), in order, for the number of sets stated.
BLOCK A
A1: Opposite side Deadbug
A1: Opposite side Deadbug
Reps: 4 per side
Tempo: 0-5-0
Notes: Drive your opposite side elbow to knee and extend reach
REST 30s
A2: Elevated Side Plank w/ top leg lift
A2: Elevated Side Plank w/ top leg lift
Reps: 20 sec per side
Notes: Keep a straight line from hour heels to the top of your head
REST 30s
A3: Bear position banded chin tuck
A3: Bear position banded chin tuck
Reps: 4
Tempo: 0-5-0
REST 30s
COMPLETE 2 SETS (WEEK 1) OR 3 SETS (WEEK 2)
BEFORE MOVING ON TO CONDITIONING
CONDITIONING
Tempo Run or Tempo Bike
Tempo Run or Tempo Bike
Reps: 12
Tempo: at 75% effort
Notes: Run or bike for 15s; rest for 45s to complete a rep
COMPLETE 1 SET
BEFORE MOVING ON TO COOL DOWN
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