10U+ In-Season Training

In-Season Training

The goal of in-season training is to maximize training while supporting the on-ice work, and minimizing fatigue. Additionally, in-season training needs to be flexible to accommodate team and player schedules. The following program is designed to be maintain effective progressions that maximize performance and recovery for games.

Workouts

Phase 1 (Sept 15 - Oct 15)
Phase 2 (Oct 16 - Nov 15)
Phase 3 (Nov 16 - Dec 15)
Phase 4 (Dec 16 - Jan 15)
Phase 5 (Jan 16 - Feb 15) - coming soon
Phase 6 (Feb 16 - Mar 15) - coming soon

Habits

Team Building

About

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