12U+ In-Season Training

In-Season Training

The goal of in-season training is to maximize training while supporting the on-ice work, and minimizing fatigue. Additionally, in-season training needs to be flexible to accommodate team and player schedules. The following program is designed to be maintain effective progressions that maximize performance and recovery for games.

Workouts

About

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.